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 —воими руками ( многопользовательский блог )
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ѕоследние видеоролики

03.09.2016

How to do a Dragon Flag (GET KILLER ABS!)

Fastest way to a ripped core - http://athleanx.com/x/ripped-quick
Subscribe here for every video - http://bit.ly/2b0coMW

The dragon flag is one of the more difficult ab exercises if you do it right, however it will pay big dividends along the way to getting your six pack. In this video, I show you some of the best tips for doing the dragon flag correctly and to get the most out of this killer ab exercise.

One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will have to activate your glutes almost as strong as your abdominals. This is because a relaxed set of glutes is going to cause your hips to flex. This is the exact opposite of what you want to happen during the dragon flag. Your hips should remain as straight as possible. In order to do this you will have to make sure your hips remain extended. The glutes are going to help you do this if you activate them throughout the range of motion.

That said, in order to properly perform the movement you are going to want to start by working on the eccentric portion of the lift. The reason for this is that you are always going to be stronger eccentrically than you are concentrically. If you donвАЩt have the concentric strength to left your legs straight up off the ground it doesnвАЩt mean that you donвАЩt have the eccentric strength to lower them.

Instead of compromising the strength levels that you have waiting for the concentric portion of the lift to catch up, you will take advantage of your lowering strength by performing some shortened cheat reps. These willl help to get your legs to the top of the exercise only to be straightened as much as you can and lowered slowly to the ground.

Your abs will need to be strong in order to handle this, as will your glutes for reasons mentioned earlier. Do eccentric only reps until you build your strength and can start attempting the more dynamic variations of the lift like the dragon thrusts. This exercise variation will help you to start building more strength in your abs.

Ultimately, you will be able to work on lifting your legs off the ground in one piece without breaking at the hip. You can start by lifting just one leg while keeping the other bent and held close to your chest. This will serve to unweight some of the weight of the lower body and make this portion of the exercise easier as you build strength.

The bottom line is, the dragon flag is an ab killer but one that deserves to be in your ab workout program. For unlimited ab workouts that use no equipment at all, be sure to get your ATHLEAN-X Training System which comes with the online edition of the 6 pack promise. You can get this at http://athleanx.com and start using it with all of your step by step workouts today.

For more youtube videos that show you how to get a six pack fast and the best exercises to do like the dragon flag that will improve your abs, be sure to subscribe to our channel here at http://youtube.com/user/jdcav24 #dragon flag, #dragon flags, #how to do a dragon flag, #dragon flag tutorial, #dragon flag tips, #tips to do a dragon flag, #exercises to do a dragon flag, #dragon flag exercise, #dragon flag for abs, #abs dragon flag, #dragon flag abs, #six pack flag, #flag exercise, #dragon flag exercise for abs, #exercise for abs, #exercises for abs, #best ab exercise, #best exercises for abs, #dragon flag progression, #athleanx, #athlean x, #jeff cavaliere, #ctg_26,

¬идеоканал - UCe0TLA0EsQbE-MjuHXevj2A


03.09.2016

(LIVE Q&A!) \How To Get Ripped And Burn Fat Without Losing Muscle\ Q&A

Get A FREE bottle of out best selling Fat Burner \"TEA REXX\"! Sale ends at 7 pm (est) today ! http://brandoncarter.com/live

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Checkout our \"High Life\" athletic Clothing line http://www.HighLifeApparel.com/

Big Brandon Carter Instagram http://instagram.com/bcartermusic

Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
My Ebook \"Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell\" http://bit.ly/GetRippedFastAsHell

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Supplements That I take http://bit.ly/eFujZE

ANI weight lifting shoes using code \"HighLife\" at http://www.ANIbrand.com

Music In the Video if from my band \"Something For The Pain\". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads #Get Ripped, #Big, #Brandon, #Carter, #High, #Life, #muscle, #and, #burn, #fat, #fast, #fitness, ##hangoutsonair, #Hangouts On Air, ##hoa, #How To Get Ripped, #get a six pack, #six pack abs, #how to get a six pack, #six pack workout, #six pack workouts, #get vascular, #get more vascular, #improve vascularity, #get ripped and lean, #get ripped, #getting ripped and lean, #get ripped fast, #get lean and ripped, #get ripped from home! cardio workout (no equipment needed) | thenx, #how to pull up, #hiit training, #ctg_26,

¬идеоканал - UCe072WU1CTmEZhkPS4bM6cQ


03.09.2016

How to Make Homemade Strawberry Ice Cream

вЭ§пЄП SUBSCRIBE HERE: http://bit.ly/divascancookfan Making homemade strawberry ice cream is so easy you'll want to play around with other delicious fruits! This ice cream recipes has an amazing soft served, yet firm texture thanks to the bit of a orange liquor. It's super creamy and bursting with that sweet, fresh strawberry flavor!

PRODUCTS IN VIDEO
_________________________________________________________________
Ice Cream Maker: http://amzn.to/2chasic
Ice Cream Container: http://amzn.to/2bG7jvu
Food Processor: http://amzn.to/1TWWnK2

HERE'S THE PRINTABLE RECIPE: http://divascancook.com/homemade-strawberry-ice-cream-recipe/
___________________________________________________________________

FAN FAVORITED RECIPES:
How To Make Cake Pops: https://youtu.be/9BcBK2_nKmA
How To Make Baked Mac n Cheese: https://youtu.be/e8S1vFC8zYk
How To Make Crispy Fried Chicken: https://youtu.be/JXCmp1jMi0w

--------------------------------------------------------------------------------------------------------------

LET'S GET SOCIAL! FOLLOW ME HERE!

OFFICIAL WEBSITE: http://divascancook.com
FACEBOOK: http://www.facebook.com/divascancookfanpage
PINTEREST: http://pinterest.com/divascancook/
INSTAGRAM: https://instagram.com/divascancook/
TWITTER: https://twitter.com/divascancook
Google+: https://plus.google.com/+divascancook/posts
____________________________________________________________________

Music by Kevin Macleod #strawberry ice cream, #ice cream recipe, #strawberry, #easy, #divas can cook, #best, #divascancook, #cooking channel, #easy recipes, #ice cream, #how to make, #video recipes, #food blog, #frozen dessert, #no-churn, #churn, #homemade, #from scratch, #cooking, #food, #food recipe, #frozen, #berries, #basil, #frozen yogurt, #no-cook, #gelato, #no eggs, #ice cream machine, #ctg_26,

¬идеоканал - UCubwl8dqXbXc-rYE8MOSUnQ


03.09.2016

HOW TO GET A GIRL TO LIKE YOU OVER TEXT

Share with all your friends!

Directed & Edited by Noah Boat
вЗ®IG- https://www.instagram.com/loveliveservex
вЗ®Twitter- https://twitter.com/noah_boat
вЗ®Snapchat- loveliveserve

Produced by Ryan Burton
вЗ®IG- https://www.instagram.com/rhinosoccer2
вЗ®Twitter- https://twitter.com/ryaburton
вЗ®Snapchat- rhinosoccer2

•More support=More Videos :)

•All material is for entertainment purpose.

OUR P.O. BOX

SEND US STUFF

LoveLiveServe
P.O Box 426
La Plata, MD 20646 #how to get a girl to like you, #how to get a girlfriend, #how to get a guy to like you, #how to get a bigger butt, #how to get a boyfriend, #how to text a girl, #how to text a girl you like, #how to text a guy you like, #ctg_24,

¬идеоканал - UCyoEZ7icpGsUlki08Is8v9g


03.09.2016

How to Root Galaxy Note 7! [Exynos]

Here's how to root Galaxy Note 7!

For those of you who want to root your Samsung Galaxy Note 7, currently you can root Exynos-based models of Galaxy Note 7 including the SM-N930F, SM-N930FD, and Korean SM-N930K/S/L.

U.S. models based on Qualcomm are not yet supported such as AT&T, T-Mobile, Sprint, or Verizon as they have locked bootloaders. If you absolutely want root on your Note 7 and you have AT&T, T-Mobile, or any other GSM carrier in the U.S., you can grab the SM-N930F or SM-N930FD model, which work flawless on GSM networks like AT&T or T-Mobile. (You can grab SM-N930FD on eBay for around $699 also much cheaper.)

Download & Full Step-by-Step Tutorial at HighOnAndroid.com:
http://highonandroid.com/android-smartphones/how-to-root-galaxy-note-7-exynos/

------------------------------------------
My Korean channel is here:
https://www.youtube.com/c/highonandroidkorean

My drone channel is here:
https://www.youtube.com/channel/UC3zP6iGgi06Xf-89TjzBqJg

My daughter Peony's channel is here:
https://www.youtube.com/user/thedogatetheshoe

Best way to contact me is on Twitter or Periscope as I am always tweeting 24/7 or Periscoping.
http://Twitter.com/zedomax
http://www.periscope.tv/zedomax

Follow me on my social accts:
https://plus.google.com/+MaxLee
https://www.facebook.com/howtoblog
http://instagram.com/reallyhighonandroid

Stay #HighOnAndroid T-shirts here:
http://www.cafepress.com/highonandroid

My Camera Gear:
http://highonandroid.com/my-camera-gear/

Wanna get really High on Android?

You can buy Peony's bracelets here used in my video:
http://shop.peonysbracelets.com/


YouTube Audio Library Credits:
Intro: Dub Zap, Mr. Pink

EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026
Artist: http://incompetech.com/ #how to, #root, #galaxy note 7, #exynos, #note 7, #ctg_28,

¬идеоканал - UCRAxVOVt3sasdcxW343eg_A


03.09.2016

Roblox | HOW TO ESCAPE ROBLOX PRISON!

HOW TO ESCAPE ROBLOX PRISON!
вЦЇ Subscribe and join TeamTDM! :: http://bit.ly/TxtGm8
вЦЇ PREORDER MY NEW BOOK HERE :: http://smarturl.it/DanTDM
вЦЇ Follow Me on Twitter :: http://www.twitter.com/dantdm
вЦЇ Previous Video :: https://youtu.be/OwhgcYE77Ys

Today, we are back playing ROBLOX where this time we're playing Escape the Prison of Robloxia! We've been put into a jail cell and need to ESCAPE!

OFFICIAL TeamTDM Roblox Shirt :: http://www.roblox.com/TeamTDM-OFFICIAL-Shirt-item?id=359526869

ROBLOX Escape the Robloxia Jail Game : https://www.roblox.com/games/200386090/Escape-the-Prison-of-ROBLOXia#!/game-instances

вЦЇ Check out Roblox: http://www.roblox.com/

вЦЇ Powered by Chillblast :: http://www.chillblast.com

Enjoy & remember to like, favourite and subscribe to support me!

-- Find Me! --
Twitter: http://www.twitter.com/dantdm
Facebook: http://www.facebook.com/TheDiamondMinecart
Instagram: DanTDM

-- Credits --
All titles and images created by TheDiamondMinecart
Intro/Outro Music by: MDK
Song Title: Press Start
http://www.facebook.com/MDKOfficial
http://www.youtube.com/MDKOfficialYT
Buy the song here: http://www.mdkofficial.bandcamp.com/
Free Download: http://www.morgandavidking.com/free-downloads #roblox, #thediamondminecart, #minecart, #playthrough, #dantdm, #no swearing, #no cursing, #dr trayaurus, #tdm, #the diamond minecart, #trayaurus, #grim, #challenge, #minigame, #mini game, #mini-game, #1.8.7, #app, #free app, #free app game, #free game, #roblox dantdm, #roblox prison, #roblox escape prison, #escape prison, #ctg_20,

¬идеоканал - UCS5Oz6CHmeoF7vSad0qqXfw


03.09.2016

How to paint Rocks and Stones #bigartquest #29

LET paint a bag of rocks. Big Art quest learn how to paint rocks and stones. This is a great Clinic to help you get those Rocky Rocks and stoney Stones with Acrylic tips and tricks you can actually use.

*** Special Supplies For This Painting ***
XXXXXX_special supplies go here

Beginners learn to paint full acrylic art lesson.

Below are a list of materials. The links go through our Amazon Affiliate program, and you support The Art Sherpa when using them. These are link to make thing easy and convenient.
*** Acrylic Paint Colors ***
Aqua Blue: http://amzn.to/1U1db1Y or
Southern Ocean Blue: http://amzn.to/1XqmWnY
Burnt Sienna: http://amzn.to/1pjk2Gu
Burnt Umber: http://amzn.to/1pIKWIi
Cadmium Orange: http://amzn.to/1pjjOPH
Cadmium Red, Medium Shade: http://amzn.to/1XqnERZ

Cadmium Yellow, Medium Shade: http://amzn.to/1Xqmwhb
Dioxazine Purple: http://amzn.to/1QYnSfk
Mars Black: http://amzn.to/1U1eqOw
Mixing White: http://amzn.to/1LmpLFP
Naphthol Crimson: http://amzn.to/1RZXEM2
Phthalo Blue (Green Shade): http://amzn.to/1RhXrjV
Phthalo Green (Blue Shade): http://amzn.to/1Mk0VkI
Prussian Blue: http://amzn.to/1XqlQZi
Quinacridone Magenta: http://amzn.to/1P8CRkB
Red Oxide: http://amzn.to/22h3gtq
Sap Green: http://amzn.to/1LmsyyK or Hookers Green: http://amzn.to/1U44l3e
Soft Body Black: http://amzn.to/1UdedHs
Soft Body White: http://amzn.to/1V8YYir
Titanium White: http://amzn.to/1XqooGI
Ultramarine Blue: http://amzn.to/1TKWl6W
Unbleached Titanium: http://amzn.to/1pjh6K2
Vandyke Brown: http://amzn.to/1pIMGRQ
Yellow Ocher: http://amzn.to/1Xqnvhm
Zinc White : http://amzn.to/1U1eEFp
Glow colors
http://artnglow.refr.cc/NMLKRWH


*** Recommended Canvas Size ***
16x20 (41cm x 51¬Њcm) canvas, pre-gessoed: http://amzn.to/1oJW6LH

MY EASEL
Best European Easel *OS3
http://amzn.to/1Xm9Ieu
Jack Richeson La Vara Easel, Table Top
http://amzn.to/2audtKw

*** Assorted Brushes for Acrylic Painting ***
Medium flick resistance, synthetic or natural fiber. Short Bristles and Short handle. Acrylic handle over wood and Synthetic fiber over natural .
www.thebrushguys.com Use The Code \" theartsherpa\" for 5% off
Simply Simmons long handle (there short on this line)
Bright #10 #6 #4
Filbert #10 #6
Detail round #6 - medium- #4 and fine #2
¬љ angle shader
I generally paint with Simply Simmons , Creative Mark, Ebony Splendor and Pro Stroke brushes. I also use some Windsor Newton and Ruby Satin Silver
My favorite Brush is Goldilocks or Simply Simmons bright #10 Extra Firm Filament
255341010

*** Other Supplies ***
Paper towels
Water cup
Chalk, a few colors
Ruler
Sharpie
Table easel
Delicious snack or beverage
A smile!

Have fun Live with The Art Sherpa during this BEGINNER HOW TO PAINT art lesson in acrylic art tutorial. This is an easy, fun, social art lesson for canvas. We talk about art and other fun subjects. With help and guidance, anyone can paint. You can paint!

Want to see something? Just comment! Tell me what you'd like to paint, or what you want to know about art. This is YOUR art journey. Open your heart and access your art.

Acrylics are a fun and enjoyable painting medium. I prefer 'Creative Mark' brushes, and I use Liquitex heavy body acrylic paint, Matisse Derivan, and golden colors.

I love teaching people to paint in a supportive environment. Everyone deserves to have art in their lives and feel the joy that art can bring! Follow along and share your art journey with me! I look forward to hearing from you.

WWW.THEARTSHERPA.COM


TWITTER: @artsherpa

PINTEREST: https://www.pinterest.com/cinnamoncooney *** LOTS of pinnables!

FACEBOOK: https://www.facebook.com/TheArtSherpa/

INSTAGRAM: https://instagram.com/theartsherpa

Store: https://shop.theartsherpa.com/

HEART MAIL:
Art Sherpa 204
9490 fm 1960 RD W
suite 200
Humble tx 77338
Artwork is the property of Hart Party and The Art Sherpa it is intended for the personal enjoyment of the student and not commercial use. Contact us for commercial use policies.
For-profit businesses in the Painting Party industry may not use our tutorial/original painting design without a licensed or signed-use deal with Hart Party.
If youвАЩd like to share our tutorial/original painting design with a church group, skilled nursing facility or other nonprofit interest, do get in touch. We have ideas, guides and a few fun little extras to make bringing the Art Sherpa to your community one big party. LetвАЩs collaborate!
This artwork is under copyright and is intended for the viewerвАЩs personal enjoyment.
If your paintings of my original design are offered for sale in a retail setting of any kind, please attribute вАШOriginal design by Hart Party. www.theartsherpa.comвАЩ
Did you sell a painting of my original design via private sale? Congratulations and big art high fives!
Please, create no prints or mechanical reproductions of your paintings of my original design. #BeginnerAcrylic, #Beginneracrylictutorial, #acrylicpainttechniquesforbeginners, #acrylicpaintingbasics, #learnhowtopaintwithacrylics, #Acrylicpaintingtechniques, #stepbystepacrylicpaintingforbeginners, #Easypainting, #learntopaint, #acrylicpainting, #Stepbystep, #artsherpa, #bigartquest, ##bigartquest, ##29, #learntopaintrocks, #tipsandtricksforrocks, #rocks, #stones, #realisticrocks, #rocktipsandtricks, #ctg_26,

¬идеоканал - UCy0-9vYn94d3i-_PZ3RJn2A


03.09.2016

How to Make Your Eyes Pop Like COVERGIRL Zendaya

Find out how to get Zendaya's look with Covergirl!

вЩ• Subscribe to Seventeen! http://bit.ly/SUBToSEVENTEEN вЩ•

вЩ• Follow Seventeen вЩ•
http://instagram.com/seventeen
https://twitter.com/seventeen
https://www.facebook.com/seventeen


вЩ• SEVENTEEN SHOWS вЩ•

#BAEorNAY http://bit.ly/BAEorNAY

17 Life Struggles http://bit.ly/Stuggles

Wheel of Fashion! http://bit.ly/WheelOfFashion

DIY & Crafts http://bit.ly/29ElETY #seventeen, #seventeen magazine, #seventeen youtube, #17 youtube, #zendaya, #ctg_26,

¬идеоканал - UC0IXvMUUPeYNVGe88ieMDEg


03.09.2016

How To Make Money As A Tech YouTuber By Promoting Apps!

In today's video I am going to be teaching you how to make money as tech YouTuber by promoting apps! You can easily make some extra money if you switch the links of apps you're already going to promote using Sharepop and make extra income on the side without sponsoring your videos!

Sign Up and get an extra $10: http://sharepop.com/auth/sign_up?ref=2b3c9cf6
___
вЖТ Become a ZIOVIAN: http://bit.ly/subziovo

вЖТ CHECK OUT my second channel! http://bit.ly/ziovotv

вЖТ Facebook: http://facebook.com/ziovotv
вЖТ Twitter: http://twitter.com/ziovo_
вЖТ Instagram: http://instagram/ziovo
вЖТ Twitch: http://twitch.tv/ziovo
вЖТ Snapchat: ziovo
___

Music: http://youtube.com/chukimusic вЩЂ
FTC Note: This video is sponsored by Sharepop, however I only recommend products or services I use personally and believe will be good for my viewers.

Intro Designer: xFoks
Intro Song: Lookas - Genesis
Thanks for watching! вЭ§

- Ziovo вЩЫ #ziovo, #how to make money, #make money, #apps, #promoting apps, #tech, #technology, #tech youtuber, #how to make extra money, #passive income, #on youtube, #as, #tech youtube, #tech videos, #technology videos, #app downloads, #downloading apps, #share pop, #sharepop, #app videos, #download apps, #games, #make money as a gamer, #how, #to, #how to, #make money gaming, #easy, #fast, #quick, #simple, #make money as a teenager, #ctg_28,

¬идеоканал - UCrqy8sEdUgTwx7rpRtD9rlg


03.09.2016

How to make a TRIP-WIRE ALARM

Hi, there, my dear friends, in this video I will show you an interesting idea how to make a TRIP-WIRE ALARM #How, #How to, #Make, #How to make, #TRIP-WIRE ALARM, #DIY, #Do it Yourself, #Alarm, #Trip, #MrGear, #Build, #Craft, #idea, #Home made, #Homemade, #ctg_28,

¬идеоканал - UCo6DJdltbIub80bLiyJRv3w


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