Своими руками ( многопользовательский блог ) Хандимада
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 Своими руками ( многопользовательский блог )
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Последние видеоролики

27.05.2016

How To Train For a Food Challenge or Eating Contest | Randy Santel

CHECK OUT OUR STORE AND NEW SHIRT DESIGNS: http://www.foodchallengestore.com
CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel
Many people have been asking and wondering about how I personally train and prepare for my upcoming food challenges and eating contests. We were finally able to put together a video that answers that question comprehensively and covers all of the main details and events that you need to know about if you want to safely and effectively Win Before You Begin your next food challenge or eating contest. After watching this video and checking out some of the detailed articles on FoodChallenges.com, you will know what you must do in order to improve your stomach capacity, and how to adjust and adapt the methods to fit your own personal preferences and physical capabilities. If you have any further questions, feel free so post them below in the comments and I will try to answer them at some point in the near future during my trip.

Stomach Capacity Training Articles: http://www.foodchallenges.com/category/stomach-capacity-training
Training With Food: http://www.foodchallenges.com/tips/how-to-expand-your-stomach-using-food
Training With Water: http://www.foodchallenges.com/tips/how-to-expand-your-stomach-using-water
Training With Food & Water: http://www.foodchallenges.com/tips/expanding-your-stomach-using-food-and-water
Low Calorie Training Foods: http://www.foodchallenges.com/tips/lower-calorie-stomach-training-foods
Training On A Budget: http://www.foodchallenges.com/tips/stomach-capacity-training-on-a-budget
48 Hour Crash Training: http://www.foodchallenges.com/tips/a-48-hour-stomach-crash-training-plan

Before The Challenge Articles: http://www.foodchallenges.com/category/before-the-challenge
Win Before You Begin: http://www.foodchallenges.com/before-the-challenge/ultimate-mindset-win-before-you-begin
The 24 Hours Before: http://www.foodchallenges.com/before-the-challenge/24-hours-before-your-eating-competition
For Early Morning Challenges: http://www.foodchallenges.com/before-the-challenge/preparing-early-morning-food-challenge

Strategy Articles Per Type: http://www.foodchallenges.com/category/per-challenge-type
More Strategy Articles: http://www.foodchallenges.com/category/for-specific-foods

Check out our FoodChallenges.com YouTube Channel and How To Videos:
https://www.youtube.com/user/foodchallengesvideos

FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE WHILE
ALSO HELPING PEOPLE BETTER UNDERSTAND NUTRITION & WEIGHT MANAGEMENT:
PATREON: https://www.patreon.com/RandySantel
T-SHIRTS: http://www.FoodChallengeStore.com
WEBSITE: http://www.RandySantel.com
FACEBOOK: http://www.facebook.com/RandySantel
TWITTER: http://www.twitter.com/RandySantel
INSTAGRAM: http://www.instagram.com/RandySantel
MAIN YT CHANNEL: https://www.youtube.com/RandySantel

Enjoy the video? Like + Share + Subscribe!

FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU:
http://www.foodchallenges.com

P.O. BOX FOR FAN MAIL and AUTOGRAPH REQUESTS:
Randy Santel
PO Box 1221
St Peters, MO 63376
United States

For Business Inquiries Only:
Atlas [at] RandySantel.com

** Randy Santel is a professional eater who specializes in winning and promoting restaurant food challenges all around the world. Randy began his eating career right after winning a national body transformation contest in 2010 sponsored by Men's Health Magazine and the global hit TV series Spartacus. He is the owner and operator of the website FoodChallenges.com while also focusing highly on nutrition and fitness so that he can stay lean and in top physical shape while doing all the challenges that he does. Randy has the most restaurant eating challenge wins in the world out of all competitive eaters both past and present. He is also the number 1 source for tips and advice if you are looking to TRAIN, STRATEGIZE, and DOMINATE all types of food challenges. Please never forget to WIN BEFORE YOU BEGIN!

Video Edited by \"Magic Mitch\" Dombrowski
YouTube: https://www.youtube.com/c/magicmitch
Facebook: https://www.facebook.com/MagicMitchEats

Video Intro Animation Created By Case Harts:
Website: http://www.caseharts.com
Twitter: https://www.twitter.com/caseharts

Video Outro Slide Created By Ken Sippy:
YouTube: https://www.youtube.com/sippykp04
Twitter: https://www.twitter.com/LiLSip74

Music - FreeStockMusic.com
\"News and Current Events Drum Mix\"
“A Call to Duty”

YouTube Audio Library
\"Stalling\"

Sound Effect: www.freesfx.co.uk
\"Whip Whoosh Coax Cable\"

THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT! #Training For A Food Challenge, #Stomach Capacity, #Training Stomach Capacity, #How To Expand Your Stomach, #Preparing For A Food Challenge, #Training For An Eating Challenge, #Competitive Eating Tips, #Training For An Eating Contest, #Advice, #Training, #Preparing, #Eating, #Preparation, #Food Challenge, #Food Challenges, #challenge, #eating challenge, #Eating Challenges, #eating competition, #Eating Advice, #Competitive Eating, #Tips, #stomach expansion, #Eating More, #How To, #Strategy, #How To Eat More, #Tip, #ctg_24,

Видеоканал - UCMJlGrPk73l9U6qahc8D_gA


27.05.2016

How To Make Pharaoh Snake Fireworks - NightHawkInLight

I'm currently preparing to teach some science demonstrations for local kids this summer and thought to try this giant black snake fireworks experiment to see if it would be a suitable thing to include. I've wanted to try this experiment ever since the first time I saw it but had forgotten about it until recently. Very simple, with an excellent result. I used a 4:1 ratio of powdered sugar to baking soda by weight for the snake mix, and isopropyl alcohol as fuel to wet the sand. Thank you to my Patreon supporters! You make these projects happen! Check out my page here: http://bit.ly/1TcfH4z #NightHawkInLight, #Black Snake Fireworks Experiment, #How To Make, #Fireworks, #Fourth Of July, #4th Of July, #ctg_27,

Видеоканал - UCFtc3XdXgLFwhlDajMGK69w


27.05.2016

Charley Hull Shows Us How To Chip Part 2

Charley Hull Shows Us How To Chip Part 2

Charley Hull Shows Us How To Chip. Filmed thanks to YourGolfTravel Mark Crossfield AskGolfGuru and Coach Lockey take on Charley Hull in this series of short game challenges. See how has the sharpest short game while at the same time see how man poor chip shots a Mark will hit. #golf, #Mark Crossfield, #AskGolfGuru, #Charley Hull Shows Us How To Chip Part 2, #Charley Hull, #Golfer, #Shot game, #Chip, #Shot, #Putting, #Lob wedge, #Sand wedge, #Spin, #ctg_17,

Видеоканал - UCZelGnfKLXic4gDP63dIRxw


27.05.2016

Overwatch | Bastion - How To Counter | DENIED

Having issues with Overwatch's salt inducing robot? Then this guide is for you! We go through the counters to Bastion and show you how to beat the damn turret wanker.

Bastion Quick Start Guides (including counters): https://www.youtube.com/watch?v=-S6r6kxkOt8

Buy Overwatch: Origins Edition PC EU for a low price here: http://www.kinguin.net/overwatch
__

в–є Send in your own clips: http://goo.gl/forms/JsizriSpRL
__

Follow us!
в–єTwitch: http://www.twitch.tv/overwatchcentral
в–єTwitter: https://twitter.com/OWCentral
в–єGoogle+ https://plus.google.com/+OverwatchCentral
__

Music: Epidemic Sound

Approaching Nirvana - Super Happy Fun Time
http://youtube.com/user/approachingnirvana
Approaching Nirvana on iTunes: https://itunes.apple.com/us/artist/approaching-nirvana/id313583565
__

Thanks for watching! #overwatch, #overwatch central, #overwatch beta, #overwatch gameplay, #overwatch blizzard, #overwatch bastion, #bastion, #denied, #how to beat bastion, #how to kill bastion, #bastion counter, #overwatch guide, #guide, #tutorial, #blizzard, #ctg_20,

Видеоканал - UCZmz0RdI6LvX_rRmrlwx0Eg


27.05.2016

How to work online from home and get paid

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7PM GMT ~ 2PM EST ~ 11AM PST
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All You Have to Do is Just 2% and Get Up in the Morning
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Join Now & Have Your Financial Freedom in 2016 ##hangoutsonair, #Hangouts On Air, ##hoa, #ctg_24,

Видеоканал - UC7UpoSp031nrMmqeqT58sQA


27.05.2016

How to Type in Korean the Easy Way! (KWOW #209)

Today we learn how to type in Korean! The keyboard might look overwhelming at first, but there's logic behind where the consonants and vowels are placed. Watch to discover the tips and tricks on using the Korean keyboard!

BLOG POST for this lesson: http://bit.ly/24880NC

HOW TO INSTALL KOREAN:
on iPhone: http://bit.ly/1ONEaXA
on iMac: http://bit.ly/1ONEaXA
on PC: http://bit.ly/247Q4mq
on Android: http://bit.ly/1ONyMUD
Korean keyboard apps for Android: http://bit.ly/1Tzqp6f

KOREAN KEYBOARD STICKERS (not sponsored):
White Lettering: http://amzn.to/1TA7KSv
Hello Kitty version: http://amzn.to/1sA29Vs
Cheapest one: http://amzn.to/1TA7KSv

KEYBOARD COVERS (non-sticky & not sponsored)):
Black: http://amzn.to/1WV8GqY
White: http://amzn.to/25iShxM
Rainbow: http://amzn.to/27TfJDU

FOLLOW ME:
Facebook: https://www.facebook.com/sweetandtastyTV
Twitter: https://twitter.com/sweetandtastytv
Website: http://www.sweetandtastytv.com
Instagram: @sweetandtastyTV

MY DAILY VLOG CHANNEL:
https://www.youtube.com/c/missminaoh

#learnkorean #koreanlesson #korea #education, #korean lesson, #language, #asia, #korea, #learn korean, #ctg_27,

Видеоканал - UC9aWBNR-mDNzgRsO3XLJ7uw


27.05.2016

How To Make The Perfect Espresso

Coffee and cycling go hand in hand. Coffee and Italy go hand in hand. Where better to learn how to make the perfect espresso then, than the Giro d'Italia?

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter

Good coffee is the fuel of choice for the pro cycling peloton. How about you: espresso or cappuccino? Let us know down in the comments.

Watch more on GCN...
The perfect post-ride recovery cake в–¶пёЋ http://gcn.eu/1WjbPQK
The Uber Bar: the ultimate homemade mid-ride snack в–¶пёЋ http://gcn.eu/1XUE4Fb

Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop

Music:
The New Mastersounds - Morning Fly: http://gcn.eu/1V3IrgM

Photos: В© Bettiniphoto / http://www.bettiniphoto.net/ & В©Tim De Waele / http://www.tdwsport.com

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/1SFf8PV
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycle: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5

YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GCN newsletter - http://gcn.eu/gcnnewsletter

Leave us a comment below! #GCN, #Global Cycling Network, #Sports, #Cycling, #Bike, #Road Bike, #Cyclist, #GCN Cycling, #Cycling Tips, #Bikes, #Bicycle (Product Category), #cycling workout, #cycling training, #velo, #bicicletas, #bici ciclismo, #velo route, #fahrrad, #fiets, #espresso, #giro, #coffee, #perfect espresso, #the perfect espresso, #giro d'italia, #giro 2016, #rocket espresso, #coffee machine, #may16, #sec-how-to, #plg16, #m1, #ctg_17,

Видеоканал - UCuTaETsuCOkJ0H_GAztWt0Q


27.05.2016

HOW2: How to Lose Weight!

вћ¤ NEWEST VIDEO: http://bit.ly/30MinsAO
вћ¤ AO GAMING CHANNEL! в–ё http://bit.ly/AOGaming
вћ¤ Don't be an apple! Subscribe! It's FREE! в–ё http://bit.ly/AOSub

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iOS: http://apple.co/1GLnKuz
iOS iPAD: http://bit.ly/KitchenCarnageHD
ANDROID: http://bit.ly/KitchenCarnageAmz

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iOS: http://bit.ly/SplatterUpFreeiOS
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T-SHIRTS/MERCH: http://bit.ly/AOTshirts
MUSIC: http://bit.ly/AOMusic
AO TOYS: http://bit.ly/ANOToys
AO COMICS: http://bit.ly/AOComics

FOLLOW ME:
TWITTER: http://twitter.com/annoyingorange
FACEBOOK: http://facebook.com/annoyingorange
INSTAGRAM: http://instagram.com/annoyingorange
GOOGLE+: http://bit.ly/AOGooglePYouTube
VINE: http://vine.co/annoyingorange #annoying orange, #funny, #fruit, #talking, #animation, #daneboe, #The Annoying Orange, #ctg_24,

Видеоканал - UCi-5OZ2tYuwMLIcEyOsbdRA


27.05.2016

3 New Tips - How To Lose Belly Fat Now

Drop your belly fat and get ripped: http://go2.sixpackshortcuts.com/SH258

Get your very own Digital Body Analyzer for 60% off by clicking this link: http://vpwow.com/fit6

Hey man, Henry here today to talk you to you guys about how you can get rid of stubborn belly fat FOR GOOD.

The most important component to getting in the best shape possible is to understand the importance of tacking your progress. If you don't know how to track your progress, it's nearly impossible to reach your full potential in fat loss.

1:36 - So what are the best ways? One way to track your progress is using calipers. This is not the method that I personally use because it's sort of tough to do on yourself.

2:00 - The next method is keeping a journal. Log your workouts and log your daily food intake to see how your body is really responding to what you are putting it through... By logging, you may be able to detect some areas of your fitness plan that need some more attention.

2:24 - Thirdly, take progress pictures. Progress pictures, once a week, are a great way to keep a visible log of how your body is progressing during your efforts to get in shape. For best results, take your photos at the same time, same place first thing in the morning once a week, say on a Sunday for example. That way the conditions are the same and you'll have a better chance at detecting changes in your body.

3:50 - Now the next progress tracker I am SO excited about is this brand new Body Analyzer Scale.

4:00 - Not only does it tell you your body weight, it tells you your fat mass, bone mass, muscle mass and even your water weight mass is...

4:14 - Essentially... This bad boy does all of the work of calipers and journaling and standard bodyweight scale combined!

4:40 - Plus... Two of the GREATEST fighters in the UFC, Meisha Tate and Holly Holm are using this Body Analyzer as well to be able to track their body's progression in order to maximize their performance in the ring.

4:55 - And my friends at Body Analyzer are hooking YOU up today: You can get a Digital Body Analyzer to help you track your progress and get ripped much faster for 60% off by clicking this link: http://vpwow.com/fit6

5:20 - And speaking of performance... I've got one of the best fat burning workouts to share with you today... It's called an EMOM, or \"every minute on the minute\" workout.

WORKOUT BREAKDOWN

Set your timer for 8 minutes. For each minute, you will complete 10 over the bar burpees.. The remaining time left over in each 1 minute block will be your rest time.

6:05 - Minute 1: 10 over the bar burpees

6:48 - Minute 2: 10 over the bar burpees

8:10 - Minute 3... It's getting a little bit more tough! 10 more!

9:10 - Half way there... Minute 4: 10 over the bar burpees

9:57 - I am going to have to cheat and give myself a tid bit more rest here... Listen to your body, guys.

10:50 - Clark it stepping in to finish this up for me!

11:35 - Alright, Minute 7: 10 to go.

12:55 - Final round here guys. EMOM workouts are no joke!

12:30 - Take the rest that you need here guys. This training style is tough but when it comes to fat loss, it's one of the absolute best ways to get your fat-burning metabolism cranking.

--

Drop body fat fast: http://go2.sixpackshortcuts.com/SH258

Thanks for tuning in again this week. I hope that my strategies for tracking your progress become part of your regular fitness routine because I am more than certain you'll be able to reach your goals much faster...

And don't forget about the sweet deal Body Analyzer is hooking us up with... You can get your very own Body Analyzer scale for 60% off by clicking this link: http://vpwow.com/fit6

That's all for this week guys,
until next time...

Trust the process!

-Henry

PS: Don't forget to share this video with your friends on Facebook: https://youtu.be/9WRRDw4XetQ #sixpackshortcuts, #insanehomefatloss, #afterburn training, #Workout, #exercise, #fitness, #bodybuilding, #diet, #six pack abs, #abs, #teen, #youtube, #funny, #teenager, #weightlifting, #six pack shortcuts, #six pack shortcut, #sixpack shortcuts, #afterburn, #afterburn effect, #mass, #size, #gains, #bulking, #muscle, #big, #arms, #chest, #ripped, #huge, #training, #health, #fit, #gain, #strong, #shredded, #ctg_26,

Видеоканал - UCH9ciCUcWavMsFcAJtLUSyw


27.05.2016

How To Ride Steep Climbs Faster | GCN's Cycling Tips

Ride steep climbs faster on your road bike with the advice in this video.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter

Steep climbs are one of the hardest parts of cycling. But, at the same time, they're also one of the most satisfying. Here's our advice that will help you to ride faster up steep climbs.

Don't forget to SHARE this video!

Watch more on GCN...
How to train for steep climbs в–¶пёЋ http://gcn.eu/1WiU3Nu
How to climb like Contador в–¶пёЋ http://gcn.eu/1TWHiSA

Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop

Music:
Matthew Corbett, Mike Wilkie - Funky Tricksters: http://gcn.eu/1sPRwyE

Photos: В© Bettiniphoto / http://www.bettiniphoto.net/ & В©Tim De Waele / http://www.tdwsport.com

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/1SFf8PV
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycle: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5

YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GCN newsletter - http://gcn.eu/gcnnewsletter

Leave us a comment below! #GCN, #Global Cycling Network, #Sports, #Cycling, #Bike, #Road Bike, #Cyclist, #GCN Cycling, #Cycling Tips, #Bikes, #Bicycle (Product Category), #cycling workout, #cycling training, #velo, #bicicletas, #bici ciclismo, #velo route, #fahrrad, #fiets, #road cycling, #climbing, #road bike climbing, #steep hills, #steep climbs, #gradient, #road climbs, #how to climb, #how to ride steep climbs, #may16, #sec-how-to, #gc11shs, #gc04s1, #gc18s, #gc11sas, #gc24s, #gc21s, #b1, #c1, #d1, #k1, #ctg_17,

Видеоканал - UCuTaETsuCOkJ0H_GAztWt0Q


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