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03.12.2016

How to Squat with Patellar Tendonitis (NO MORE PAIN!)

Make gains without the pain - http://athleanx.com/x/serious-gains
Subscribe to this channel here - http://bit.ly/2b0coMW

Doing squats with patellar tendonitis can be downright brutal. In this video, I show you how to squat with a chronic or acute case of patellar tendonitis that is giving you stabbing, sharp pain in your knees every time you bend them to perform another rep.

The issue that is going on here is that your tendons in your knees are reluctant to allow the muscles in the legs (mostly the glutes, hamstrings and then the quads) from handling the load of the squat. Most often this is due to a lack of confidence in the strength of these muscles to handle the load that you have on the bar (particularly in the bottom half of the squat).

This can also be aggravated even more by a chronic reliance on the tendons to support the weight rather than letting the muscles lift the weight. This is particularly true when you tend to squat by bending the knees first rather than hinging at the hips. You teach your body faulty biomechanics that cause the knees to become too reliant on their tendons to handle the weights.

The first step in breaking this cycle is to relearn the squat from the ground up, and as seen here, perform a variation of the squat that allows you to achieve better form with minimal effort. Enter the box squat. The key difference between the box squat and the regular squat (regardless of whether it is a high bar or low bar squat we are talking about) is that the box provides a safety net for your legs which allows you to delegate the load from the tendons to the muscles that should be handling this in the first place.

The other benefit of the box is that it provides you with a bottom point for determining parallel without having to guess on each and every rep. Most of the time, those that squat without a box or bench are going to cut short the depth with each subsequent rep (especially as fatigue sets in). Not on the box squat. Here you have the tactile cue of the bench to ensure that you are getting low enough to establish a brief contact of your butt to the bench.

The depth you are looking for is one that allows your butt to reach fully parallel. While there is some disagreement as to where this position is. The easiest way to think about it is when the crease in your upper thigh and hip is on the same level as your kneecap. When this happens, you have squatted to parallel and do not need to go any further to see gains.

Training hard is required if you want to see muscle gains in your legs or anywhere else for that matter. That said, if you are trying to do this while combatting the pain that is present in your knees, hips, and other joints it is going to be that much more difficult to load up the bar. If you are looking for a program that puts the science back in strength and helps you to build muscle without compromising the joints in your body and your overall joint health, then head to https//athleanx.com and get your ATHLEAN-X Training System.

For more videos on how to squat as well as how deep to squat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 #how to squat, #how to squat deep, #how to squat deeper, #how to squat with knee pain, #patellar tendonitis, #patellar tendons, #how to fix patellar tendonitis, #how to fix a patellar tendonitis, #knee pain, #knee pain exercises, #knee pain squats, #squats and knee pain, #squats with bad knees, #exercises for bad knees, #how to fix bad knees, #knee exercises, #knee workout, #box squats, #box squat, #exercises for knee pain, #athleanx, #athlean x, #jeff cavaliere, #ctg_26,

- UCe0TLA0EsQbE-MjuHXevj2A


03.12.2016

How To Draw Bart Simpson

Follow along with us and learn how to draw Bart Simpsons! Become an Art Club member https://www.artforkidshub.com/join-art-club/
Learn more about the art supplies we love to use https://www.artforkidshub.com/art-supplies/
Learn more about us https://www.artforkidshub.com/about/

Subscribe to our channel here http://bit.ly/afksubscribe

You can also find us on:
FACEBOOK http://facebook.com/artforkidshub
TWITTER http://twitter.com/artforkidshub
INSTAGRAM http://instagram.com/artforkidshub

Would your kids like to have their art featured in our Monday video?

EMAIL a photo to myart@artforkidshub.com

or

MAIL their art to:

Art for Kids Hub
P.O. Box 927
Pleasant Grove, UT 84062 #art for kids, #Art projects, #Art Ideas, #Art Tips, #how to draw, #for kids, #Bart Simpson, #The Simpsons, #ctg_27,

- UC5XMF3Inoi8R9nSI8ChOsdQ


03.12.2016

Solar and Lunar Returns with Magic Mike and Astrolada. How to predict your Year ahead!

Magic Mike and Astrolada share easy but powerful techniques how to predict the year or month ahead using Solar and Lunar Returns. Learn Astrology!
To order a reading Mike, click here: http://www.astrolada.com/readers/magic-mike.html
www.AstroLada.com #Solar Return, #Lunar return, #astrology solar Return, #yearly horoscope, #astrology 2017, #horoscopes 2017, #astrology techniques, #Ascendant in solar return, #Moon in solar return, #december 2017 astrology, #aries, #taurus, #gemini, #new moon, #cancer, #scorpio, #pisces, #virgo, #capricorn, #aquarius, #leo, #birthday astrology, #free astrology lessons, #astrolada, #january 2017 astrology, #divination, #twin flame readings, #solar return predictions, #ctg_24,

- UC17R96cce5Fv8pg2Yi1Le6A


03.12.2016

How to Score the Post-Job Interview Callback

Didn't get a callback after a job interview? WSJ's Sue Shellenbarger explains how the ability to build a rapport with the interview, from the first few minutes of an interview, can make or break one's chances of getting that coveted phone call. Photo: iStock

Subscribe to the WSJ channel here:
http://bit.ly/14Q81Xy

More from the Wall Street Journal:
Visit WSJ.com: http://www.wsj.com

Follow WSJ on Facebook: http://www.facebook.com/wsjvideo
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Follow WSJ on Twitter: https://twitter.com/WSJvideo
Follow WSJ on Instagram: http://instagram.com/wsj
Follow WSJ on Pinterest: http://www.pinterest.com/wsj/ #Sue Shellenbarger, #Tanya Rivero, #JOB INTERVIEW, #LUNCH BREAK WITH TANYA RIVERO, #JOB CANDIDATES, #BOND WITH INTERVIEWER, #SMALL TALK, #HIRING MANAGER, #TIPS FOR JOB INTERVIEW, #STARBUCKS, #IMPROV COMEDY, #CALLBACK AFTER JOB INTERVIEW, #BUILDING RAPPORT, #Starbucks Corp., #Job Search, #Interviews, #Advice, #Employment, #Unemployment, #ctg_26,

- UCK7tptUDHh-RYDsdxO1-5QQ


03.12.2016

How NOT to Golf

How NOT to Golf - Thanks for watching!
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► Follow me on Twitter! -- https://twitter.com/DenisDailyYT 
► Check out Roblox: http://www.roblox.com/

► SubZeroExtabyte -- http://bit.ly/2alhEcZ
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► Get FREE Denis Prizes! - http://hellojuniper.com/denisdaily

What is ROBLOX? ROBLOX is an online virtual playground and workshop,  where kids of all ages can safely interact,  create,  have fun,  and learn. It’s unique in that practically everything on ROBLOX is designed and constructed by members of the community. ROBLOX is designed for 8 to 18 year olds,  but it is open to people of all ages. Each player starts by choosing an avatar and giving it an identity. They can then explore ROBLOX — interacting with others by chatting,  playing games,  or collaborating on creative projects. Each player is also given their own piece of undeveloped real estate along with a virtual toolbox with which to design and build anything — be it a navigable skyscraper,  a working helicopter,  a giant pinball machine,  a multiplayer “Capture the Flag” game or some other,  yet\u00adto\u00adbe\u00addreamed-up creation. There is no cost for this first plot of virtual land. By participating and by building cool stuff,  ROBLOX members can earn specialty badges as well as ROBLOX dollars (“ROBUX”). In turn,  they can shop the online catalog to purchase avatar clothing and accessories as well as premium building materials,  interactive components,  and working mechanisms. 

If you'd like to see more Roblox videos like Life in Paradise, Escape the Evil Obby, or even crazy adventures like having a baby in Roblox, or stopping online dating in Roblox,  be sure to click subscribe! :D #roblox, #Roblox Adventures, #denis, #denis roblox, #roleplay, #roblox roleplay, #roblox video, #no cursing, #no swearing, #family friendly, #no swears, #kid friendly, #Roblox Online Game, #Play Roblox, #roblox minigame, #roblox mini game, #roblox tycoon, #golf with friends, #denisdaily, #funny, #funny moments, #ctg_20,

- UCOaMOXfe8EWH1GJyhqhXrAA


03.12.2016

How to Ride Slippy Trails | Mountain Bike Skills

Winter is here, so for those of us not buried under snow, this is how to ride slippy trails!

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/cW

Make sure you maker the most of this Winter's riding and learn to tackle slippy trails!

Watch more on GMBN...
Tyre Tread Patterns Explained: http://gmbn.eu/tyretread 📹
Ultimate Guide to Cornering: http://gmbn.eu/cornering 📹

Music: One Night - Per Ljunqvist

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/cW

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

- How to ride faster with expert knowledge
- Fix everything with pro know-how
- Ride anything with world-cup winning skills
- Dial in your bike with bike set-up advice
- In-depth entertaining features
- Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
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GT bikes: http://gmbn.eu/gtbikes
Ass Savers: http://gmbn.eu/asssavers
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Leave us a comment below! #How to Ride Slippy Trails, #How To Ride Wet Trails, #How to Ride in Winter, #Winter MTB, #Wet MTB, #How to Ride in Mud, #GT Bikes, #Forest of Dean MTB, #GMBN, #Global Mountain Bike Network, #mountain biking, #mountain bike, #MTB, #downhill MTB, #XC MTB, #mtb skills, #mountain bike skills, #Bicycle (Product Category), #bike, #gmvn, #n16, #sec-how-to, #pl5, #pl4, #scbpgmbn15, #gm06s, #gm07s, #gm09s, #gmals, #1a, #1k, #1o, #ctg_17,

- UC_A--fhX5gea0i4UtpD99Gg


03.12.2016

How to CHEER THE LOUDEST using SCIENCE!

Using nothing but an empty stadium, the scientific method and a lab coat, I investigate the most effective way to cheer for your team.
FREE Audio Book- http://bit.ly/AudibleMarkRober
Unbroken by Laura Hillenbrand

Special thanks to:
USC for letting me use the Coliseum
Siemens for lending me the nice audio equipment
Drone shots- Chad Schollmeyer www.highfidelitypictures.com https://www.youtube.com/channel/UCcdX_X7tTNBiYzqkM7x7szw
My cheering fans- Whitney and Ethan Wright and Lincoln Hoppe (http://lincolnhoppe.com/)
Audio equipment support from j.ournal - you should go sub his video poem channel:
https://www.youtube.com/channel/UCDNyMHEr5Wybaz5PiYu5NtA


MUSIC-
0:08- Hurricane (feat Andrew Applepie)- Joakim Karud http://youtube.com/joakimkarud
0:51- Dizzy- Joakim Karud http://youtube.com/joakimkarudhttp://www.andrewapplepie.com/
2:01- Berlin-
6:25- Special song written just fo my bad self- Lincoln Hoppe, http://lincolnhoppe.com/



Summary:
As a cheering fan in a large stadium I was wondering what the most effective way to make noise was. For example, does clapping even matter? Can you hear a clap from down on the field? So I attended an actual football game to get some baseline loudness measurements and then went back to USC's Coliseum when it was empty and had 3 friends cycle through 11 different cheering styles in 12 different locations. Then I compared and ranked the best ways to cheer to make you a superfan for your next sporting event.



PLEASE CONSIDER SUBSCRIBING: http://tinyurl.com/MarkRober-Sub

****************************************\u00ad

I make videos like this once a month all year long while supplies last:

CHECK OUT MY CHANNEL: http://tinyurl.com/MarkRober-YouTube

FACEBOOK: https://www.facebook.com/MarkRoberYouTube

TWITTER: https://twitter.com/#!/MarkRober

INSTAGRAM: https://www.instagram.com/markrober/ #fan, #cheering, #loudest cheer possible, #science, #scientific method, #orbeez, #worlds largest nerf gun, #nerf, #usc, #football, #12th man, #nfl, #soccer, #stadium, #mark rober, #nasa, #decible, #sound meter, #screaming fan, #vuvuzella, #air horn, #cowbell, #thunder stick, #Coliseum, #ctg_28,

- UCY1kMZp36IQSyNx_9h4mpCg


03.12.2016

#ctg_22,

- UCpxxFT5fVDKAx_ERvcbLagA


03.12.2016

♥♥♥♥♥♥ #ctg_22,

- UCEj0Bh8m7WXXFtIpDWuXecQ


03.12.2016

JVS

JVS # JVS MAGNITOLA, #ctg_22,

- UCthLWC4kGxfQD9HwPKpXtpg


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